Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition
Background: Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective: We compared the effects of a morning bout of moderate-intensity exercise, with and without subsequent light-intensity walking breaks from sitting, on […]
Exercise, Sedentary Pastimes, and Cognitive Performance in Healthy Older Adults
Background: Moderately vigorous physical activity (MVPA) provides a protective affect against cognitive decline and cardiovascular risk factors. Less is known about sedentary pastimes or non exercise physical activity (NEPA) and cognitive performance. Method: 125 healthy adults […]
