Resistance training

Resistance training enhances delayed memory in healthy middle-aged and older adults: A randomised controlled trial

Authors: Kieran J. Marston, Jeremiah J. Peiffer, Stephanie R. Rainey-Smith, Nicole Gordon, Shaun Y. Teo, Simon M. Laws, Hamid R. Sohrabi, Ralph N. Martins, Belinda M. Brown

Journal: Journal of Science and Medicine in Sport

Year Published: 2019

Objectives: High-intensity exercise is a potential therapeutic tool to postpone or prevent the onset of cognitive decline. However, there is a lack of sufficient evidence regarding the longitudinal effects of structured resistance training on cognitive function […]

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