The Effects of the Removal of Electronic Devices for 48 hours on Sleep in Elite Judo Athletes

Authors: Ian C Dunican 1, David T Martin, Shona L Halson, Reid J Reale, Brian T Dawson, John A Caldwell, Maddison J Jones, Peter R Eastwood

Journal: Journal of Strength and Conditioning Research

Year Published: 2017

Objective: This study examined the effects of the removal of electronic devices (i.e., smartphones, etc.) for 48 hours on sleep quality and next-day athletic and cognitive performance in elite Judo athletes. Participants: Over 6 days and […]

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