Histidine

The effect of histidine on mental fatigue and cognitive performance in subjects with high fatigue and sleep disruption scores.

Authors: Fujimura N, Furuhata Y, Nozawa Y, Sasahara I, Sato H

Journal: Physiology & Behavior

Our previous study reported that a dried bonito broth known in Japan as ‘dashi’ improved or ameliorated mood states, including fatigue, during the daily lives of human subjects. Histidine is an amino acid that is present […]

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